Schwarzer Mais (black corn) is a type of corn that is native to the Andes region, particularly found in countries like Peru, Ecuador, and Bolivia. It is a staple ingredient in many traditional Andean dishes and is well-known for its rich, deep purple-black color, which distinguishes it from the more common yellow or white varieties of corn.

Key Features of Schwarzer Mais:

1. Color and Appearance:

   • As the name suggests, black corn has a dark, almost purple-black color. The kernels can range from deep purple to nearly black, making it visually distinct.

2. Nutritional Value:

   • Schwarzer Mais is highly valued for its nutritional benefits. It contains a high level of anthocyanins, which are powerful antioxidants that contribute to the corn’s dark color and provide potential health benefits, such as reducing inflammation and promoting heart health.
   • It is also rich in fiber, vitamins (especially B vitamins), and minerals such as magnesium and potassium.

3. Culinary Uses:

   • Chicha Morada: One of the most famous uses of black corn is in making Chicha Morada, a traditional Peruvian drink. The corn is boiled with fruits (like pineapple), sugar, and spices (such as cinnamon and cloves) to create a sweet, refreshing beverage.
   • Corn Flour and Dishes: The corn can also be ground into flour and used in various traditional Andean recipes, including soups, tamales, and desserts.
   • Peruvian Cuisine: Schwarzer Mais is a key ingredient in many Peruvian dishes, both savory and sweet, and is often used in its whole kernel form or as an ingredient in sauces, stews, or even salads.

4. Cultural Significance:

   • Black corn has cultural importance, especially in the Andes. It is not just valued for its nutritional benefits but also for its historical significance. It has been cultivated for thousands of years and was considered sacred by the Incas.
   • In some Andean cultures, it’s believed to have medicinal properties and is used in traditional remedies.

5. Where to Find It:

   • You can find schwarzer Mais in many South American markets, especially in Peru. It’s also available in some international grocery stores or specialty markets that sell Latin American or Andean products.

Health Benefits:

• Antioxidants: The high levels of anthocyanins, responsible for the black/purple color, are potent antioxidants that may help fight oxidative stress and support overall health.
• Rich in Fiber: Black corn is a good source of dietary fiber, which helps support digestive health.
• Low Glycemic Index: It has a lower glycemic index compared to some other varieties of corn, making it a good choice for those looking to manage blood sugar levels.

Schwarzer Mais is not only a visually striking food but also a delicious and nutritious addition to a variety of dishes

Chicha Morada is a traditional Peruvian beverage made from black corn (schwarzer Mais), which gives the drink its deep purple color. It's a refreshing, naturally sweetened, and slightly spiced drink that has been a staple in Peruvian cuisine for centuries. The drink is not alcoholic (unlike other types of "chicha," which may be fermented), but it is beloved for its unique, sweet, and fruity flavor.

How Chicha Morada is Made:

To make Chicha Morada, the main ingredients are boiled together to extract the flavors, and then the drink is typically served cold. Here's a basic recipe:

Ingredients:

• 2 cups of black corn kernels (schwarzer Mais)
• 8 cups of water
• 1 cinnamon stick
• 4-5 cloves
• 1-2 slices of fresh pineapple (or you can use pineapple juice)
• 1/2 cup of sugar (or to taste)
• Juice of 1-2 limes or lemons
• Optional: Apple slices or other fruits for additional flavor

Preparation:

1. Boil the Corn: In a large pot, add the black corn, cinnamon stick, and cloves to the water. Bring to a boil, then lower the heat and simmer for about 45 minutes to 1 hour. The water should turn a deep purple color as the corn infuses its color and flavor.

2. Add Fruit: Add the pineapple slices or pineapple juice to the pot and continue simmering for about 10-15 minutes. You can also add some apple slices or other fruits for an extra layer of flavor.

3. Strain and Sweeten: After simmering, strain the mixture into a large jug to remove the solid corn, spices, and fruit pieces. Add sugar to taste, stirring until it is fully dissolved.

4. Add Lime Juice: Once the mixture is cool, add the lime or lemon juice to give it a tangy kick.

5. Chill and Serve: Allow the Chicha Morada to chill in the refrigerator, then serve it over ice. You can garnish with additional lime slices or fruit, if desired.

Variations:

• Sugar: You can adjust the sweetness to your taste by adding more or less sugar. Some versions use agave syrup or honey as an alternative sweetener.
• Spices: While cinnamon and cloves are traditional, some people like to experiment with other spices such as star anise or ginger.

Health Benefits:

Chicha Morada is not only delicious but also nutritious due to its base of black corn. Some of the health benefits include:

• Antioxidants: Black corn is rich in anthocyanins, which have antioxidant properties and may help reduce inflammation.
• Hydration: Since it’s mostly water, it’s hydrating, making it a great refreshing drink, especially in hot weather.
• Low in Calories: When made with moderate sugar, it’s a relatively low-calorie beverage compared to sugary sodas and juices.

Cultural Significance:

Chicha Morada is a part of Peru's culinary heritage, commonly enjoyed at family gatherings, festivals, and holidays. It is typically served as a refreshing accompaniment to meals, especially with traditional dishes like ceviche, lomo saltado, or arroz con pollo.